Health and Beauty

Moroccan chicken salad

Flavourful and summery, this salad is sure to be a hit with the family!
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VIDEO: 10 Minute ball workout!

Skip the hour long gym session – this 10 minute exercise is easy enough for absolutely everyone!
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What you need to know: Harmful UV-rays and your child

During the December holidays children spend most of their time playing outdoors.
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Protect your eyes from UV exposure

Here are some tips to protect your eyes from damaging UV rays this holiday season:
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Catering for food allergies

People with food allergies have it tough during the holiday season when nuts, gluten, wheat and dairy abound.
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Don’t let the holiday destroy a healthy routine

The holidays are around the corner and we’ll soon be emancipated from our harrowing daily routines. Glorious! Except, our efforts in the gym run the risk of being sabotaged by too much good living. Fret not! Read on to discover how you can stay healthy and fit while enjoying all the fun of a holiday too …
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Willpower strategies to survive the holidays

It is the time of year that we cut back on our daily routines and enjoy the great cooking and holiday treats with friends and family.
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Get the abs you want this Summer!

It’s time to challenge your mid-section – summer is here – hallelujah!
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Control or reduce the risk of diabetes with these simple snacks

With November being international Diabetes Awareness Month, it is a good time to be informed of some facts about this disease.
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