Health and Beauty

The difference exercise makes

Apart from stress relief there are many other benefits of exercising regularly.
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New Vegan Range from Inoar

The first products we’ve tried (and love) are the Inoar Vegan shampoo, conditioner and mask.
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Winter-proof yourself this season

As colder weather approaches, begin making changes to your beauty regimen that will safeguard you against dry conditions.
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Be careful when storing and taking medicine

Consumers must always be careful when it comes to taking and storing medicine.
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UTI: The Myths Versus the Facts

UTIs can be painful and uncomfortable. To prevent complications, it is essential to consult a healthcare provider as soon as possible.
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Do’s and Don’ts for contact lens wearers

It is vital that you look after your eyes in order to continue seeing clearly.
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Four Beauty Products to Keep Your Staycation Suitcase Light

We might not be able to help you decide which pair of jeans to pack but we can help you downscale your beauty bag.
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Four tips for healthy skin

If you are wanting clear and healthy skin, keep these helpful tips in mind
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Get a handle on it

A kettlebell circuit is one of the most efficient ways to work your entire body. We ask personal trainer Michelle Hadlow to shed some light on the topic.
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Four tips for working out with a baby bump

Here are some simple exercises you can do during your pregnancy.
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